Distress Tolerance For Depression

These past few days I have been in a low mood. As many of you know, I have been dissociated for most of my life. I am not used to feeling such deep sadness, and this is the first time in my life that I have truly experienced such somber. I couldn’t sleep because the…

Goals

Take it day by day. Step by step. Sometimes we plan too many things that are not even in reach due to time. We make these huge plans for the future, that at the moment seem unattainable and overwhelming. What to do: Plan it month by month for the big goals. Plan it day by…